Do you want to learn what it takes to train like a professional athlete and get the results that you always desired?
It takes tremendous amount of discipline and resilience in order to adapt and succeed.
How do YOU get there?
No bullshit approach but consistency, hard work (in and outside the gym) and smart programming.
Nobody can do the work for you, you get what you put in. This being said the journey doesn’t have to be lonely and confusing with a professional by your side!
If you want to look like a Greek God, you have to become one.
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Learning the biomechanics of exercises and how to properly perform them goes a long way. Once you understand those selecting the right exercises for your goals becomes child play! Disclaimer : Many professionals claim to be biomechanics guru when in reality they know nothing
Training needs to suit your schedule, we don't have the same 24h in a day. It's important to pick times that work best for you to reduce barrier in the way! Nutrition Plans are fully customised to each individual as we all have different energy needs and intolerances! For people who love to eat LOW CALORIE DENSE foods, for those who hate it, HIGHER CALORIE DENSE food in order to make eating the easiest for our bodies! There isn't a plan that will suit everyone. It has to be customised!
It's easy to go to the gym and work out unfortunately when it comes to getting good results and consistent ones without losing motivation, that's where it can be long and confusing with my help I dictate your journey and guarantee results as long as you can bring in the effort!
It's all about finding the right balance for the body that you want. Imagine doing hours of cardio everyday to do cardio, That's awesome for your cardiovascular health however what happens when you stop doing the cardio? all of those calories wont be burned and you will start getting your old fat back. This is why we need a balanced approach of good amount of cardio that we can easily maintain, muscle training for higher BMR and healthy eating that helps us eat less calories and makes it feel like we had extra!
My all programmes give you access to my whatsapp and forums where you can ask and learn questions. I help people get the results, but I can’t do that if you never ask questions and don’t communicate!
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